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Stuffed Vegetables

Stuffed Vegetables
3.4 14 ratings
Prep. 15 min
Total 1 h 5 min
4 portions
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Ingredients

  • courgettes (approx. 400 g), halved lengthways
    2
  • aubergines (approx. 500 g), halved lengthways
    2
  • white onions (approx. 240 g), halved
    2
  • water
    500 g
  • extra virgin olive oil plus 1 Tbsp and extra for greasing
    10 g
  • breadcrumbs
    100 g
  • milk
    20 g
  • fresh basil leaves
    10
  • large egg
    1
  • fine sea salt
    ½ tsp
  • ground black pepper
    1 pinch

Nutrition per 1 portion

Calories 136 kcal / 567 kJ
Protein 6.1 g
Fat 5.2 g
Carbohydrates 16.2 g

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Also featured in

Under 400 Calories 10 Recipes
UK and Ireland

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