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Chicken and Spelt Salad

Chicken and Spelt Salad
3.0 5 ratings
Prep. 30 min
Total 1 h 15 min
6 portions
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Ingredients

  • water
    500 g
  • spelt grains
    150 g
  • fine sea salt plus extra to taste
    1 tsp
  • red peppers diced (approx. 5 mm)
    200 g
  • chicken breasts cut in strips (approx. 5 cm x 1 cm)
    300 g
  • extra virgin olive oil
    50 g
  • ground black pepper plus extra to taste
    2 pinches
  • almonds
    40 g
  • shallots halved
    40 g
  • fresh mixed herbs (e.g. coriander, parsley), leaves only
    4 - 5 sprigs
  • wine vinegar
    20 g
    20 g balsamic vinegar
  • freshly squeezed lemon juice (optional)
    20 g
  • rocket leaves
    60 g
  • pine nuts
    20 g
    20 g whole mixed nuts, (e.g. walnuts, hazelnuts)

Nutrition per 1 portion

Calories 292 kcal / 1224 kJ
Protein 19 g
Fat 15 g
Carbohydrates 19 g
Fibre 5 g

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