Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g water
- 150 g spelt grains
- 1 tsp fine sea salt, plus extra to taste
- 200 g red peppers, diced (approx. 5 mm)
- 300 g chicken breasts, cut in strips (approx. 5 cm x 1 cm)
- 50 g extra virgin olive oil
- 2 pinches ground black pepper, plus extra to taste
- 40 g almonds
- 40 g shallots, halved
- 4 - 5 sprigs fresh mixed herbs (e.g. coriander, parsley), leaves only
-
20
g wine vinegar
or 20 g balsamic vinegar - 20 g freshly squeezed lemon juice (optional)
- 60 g rocket leaves
-
20
g pine nuts
or 20 g whole mixed nuts (e.g. walnuts, hazelnuts)
- Nutrition
- per 1 portion
- Calories
- 1224 kJ / 292 kcal
- Protein
- 19 g
- Carbohydrates
- 19 g
- Fat
- 15 g
- Fibre
- 5 g
Alternative recipes
Miso Cod with Broccoli Rice
25 min
Almond Crusted Salmon with Asparagus Tagliatelle
35 min
Rice with Cod, Kidney Beans and Spinach
30 min
Cod with citrus butter
50 min
Sea Bass with Raisins and Pine Nuts
45 min
Salmon and Asparagus Rice Salad
40 min
Pollock with Potato and Squash Crust with Chablis Sauce
1h
Lemon and Herb Salmon Burgers with Parmesan Courgettes
30 min
Orange Salmon with Broccoli Couscous
25 min
Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables
1h
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50 min
Salmon with Sticky Tomato Glaze
40 min