Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g de yogur natural
- 350 g de agua fría
-
40
g de azúcar
or 40 g de miel - 20 g de zumo de limón
- 100 g de pera madura pelada y sin semillas
- 1 cucharadita de agua de rosas (optional)
- ½ cucharadita de cardamomo molido (optional)
- Nutrition
- per 1 vaso
- Calories
- 502 kJ / 120 kcal
- Protein
- 4 g
- Carbohydrates
- 14 g
- Fat
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Smoothie de espinacas, plátano, piña y cacahuete
5min
Smoothie de manzana, plátano, piña y canela
5min
Batido de naranja, zanahoria y kiwi
5min
Smoothie de coco y frutos rojos
5min
Zumo integral de kiwi
5min
Lassi de mango
5min
Zumo integral de mango, naranja y fresa
5min
Smoothie de higos y miel
5min
Lassi de fresas
5min
Zumo amarillo
10 Min
Bebida para las defensas (limón, jengibre y miel)
5min
Smoothie de higo y miel
5min