Spiced Garlic Prawns and Squid

Spiced Garlic Prawns and Squid

4.7 24 ratings
Prep. 10 min
Total 20 min
8 portions

Ingredients

  • squid hoods (approx. 300 g)
    3
  • large raw prawns, peeled (approx. 200 g)
    20
  • garlic cloves
    4
  • lemon zest (approx. 5 x 2 cm), no white pith
    2 pieces
  • fresh red chilli deseeded if preferred and cut in halves
    1
  • fresh flat-leaf parsley leaves only, plus extra finely chopped for garnishing
    3 sprigs
  • fresh coriander leaves only, plus extra finely chopped for garnishing
    3 sprigs
  • olive oil
    40 g
  • dry white wine
    30 g
  • sweet paprika
    ½ tsp
  • fine sea salt
    ¼ tsp
  • lemons cut into wedges, for serving
    1 - 2

Nutrition per 1 portion

Calories 129 kcal / 543 kJ
Protein 17 g
Fat 5.9 g
Carbohydrates 0.8 g
Fibre 1.2 g

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