Devices & Accessories
Stir-Fry Beef Bowl
Prep. 15 min
Total 35 min
4 portion
Ingredients
-
beef tenderloin thinly sliced500 g
-
soy sauce50 g
-
oyster sauce40 g
-
corn flour2 tsp
-
brown sugar1 tbsp
-
chilli flake, dried¼ tsp
-
black pepper, ground¼ tsp
-
white rice300 g
-
water1000 g
-
carrot peeled and cut into 4 cm strips1
-
capsicum cut into 4 cm strips1
-
baby corn cut into 4 cm235 g
-
broccoli cut into small florets200 g
-
sesame oil20 g
-
garlic clove2
-
ginger, fresh peeled15 g
Difficulty
easy
Nutrition per 1 portion
Sodium
1402.4 mg
Protein
44.4 g
Calories
2226.3 kJ /
530.1 kcal
Fat
4.9 g
Fibre
8.5 g
Saturated Fat
2 g
Carbohydrates
71.8 g
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