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Ingredients
- 100 g amêndoa c/ pele
- 60 g sementes de sésamo
- 60 g água, mais q.b. p/ demolhar
- 40 g sumo de limão (1 unid. aprox.)
- 2 dentes de alho
- 1 c. chá de sal
- 1 pitada de pimenta
- 300 g pimento vermelho assado, cortado em pedaços
- 1000 g pão alentejano cortado em fatias finas, torrado
- 500 g atum em lata escorrido
- Cebolinho picado q.b. p/ servir
- Azeite q.b. p/ regar
- Nutrition
- per 1 dose
- Calories
- 1309.3 kJ / 312.9 kcal
- Protein
- 19.2 g
- Carbohydrates
- 36.4 g
- Fat
- 10.2 g
- Saturated Fat
- 1.6 g
- Fibre
- 4.4 g
- Sodium
- 633.9 mg
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