Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 - 100 g kale
- 10 - 20 g fresh root ginger, peeled, cut into round circles (2 mm)
- 130 g kiwi fruits, peeled, halved
- 130 g oranges, peeled
- 20 g lemon juice, freshly squeezed
- 50 g water, cold
- 4 - 5 ice cubes
- Nutrition
- per 1 portion
- Calories
- 293 kJ / 70 kcal
- Protein
- 3 g
- Carbohydrates
- 13 g
- Fat
- 1 g
- Fibre
- 4 g
In Collections
Alternative recipes
Green smoothie
10min
Pear, Apple, Kiwi and Ginger Juice
5min
Beginner's Fruity Green Smoothie
10min
Green Smoothie
5min
Spring greens
10min
Orange, Mango and Apple Green Smoothie
10min
Basic Green Smoothie
5min
Green Tea Smoothie
10min
Cleansing Fruit Smoothie
5min
St Patrick's Day Smoothie
5min
Four Seed Power Smoothie
5min
Carrot and Pineapple Smoothie
10min