Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 - 100 g kale
- 10 - 20 g fresh root ginger, peeled, cut into round circles (2 mm)
- 130 g kiwi fruits, peeled, halved
- 130 g oranges, peeled
- 20 g lemon juice, freshly squeezed
- 50 g water, cold
- 4 - 5 ice cubes
- Nutrition
- per 1 portion
- Calories
- 293 kJ / 70 kcal
- Protein
- 3 g
- Carbohydrates
- 13 g
- Fat
- 1 g
- Fibre
- 4 g
In Collections
Alternative recipes
St Patrick's Day Smoothie
5 Min
Purple Power Smoothie
5 Min
Hot Pink Smoothie
10 Min
Beetroot Beauty Smoothie
10 Min
Spirulina Smoothie
5 Min
Basic Green Smoothie
5 Min
Cocoa Amaranth Balls
1h 20min
Orange Smoothie
5 Min
Green Smoothie
5 Min
Sweet beet
10 Min
Spring greens
10 Min
Orange, Carrot and Lemon Vitamin Juice
10 Min