Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 8 dried apricots, pitted
- 50 g muesli with fruit, plus extra to garnish
- 400 g skimmed milk
- 1 apple (approx. 120 g), cut in quarters
- 80 g frozen strawberries
- 1 tsp ground cinnamon
- Nutrition
- per 1 glass
- Calories
- 1432 kJ / 343 kcal
- Protein
- 13 g
- Carbohydrates
- 58 g
- Fat
- 2 g
- Fibre
- 12.6 g
In Collections
Alternative recipes
Hot Pink Smoothie
10 menit
Beetroot Beauty Smoothie
10 menit
Beginner's Fruity Green Smoothie
10 menit
Orange, Mango and Apple Green Smoothie
10 menit
Spirulina Smoothie
5 menit
Pomegranate Smoothie Bowl
5 menit
Carrot and Pineapple Smoothie
10 menit
Orange Smoothie
5 menit
Carrot and Coconut Smoothie
10 menit
Green Smoothie
5 menit
Energising Smoothie
5 menit
Kiwi and Ginger Smoothie
10 menit