Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 8 dried apricots, pitted
- 50 g muesli with fruit, plus extra to garnish
- 400 g skimmed milk
- 1 apple (approx. 120 g), cut in quarters
- 80 g frozen strawberries
- 1 tsp ground cinnamon
- Nutrition
- per 1 glass
- Calories
- 1432 kJ / 343 kcal
- Protein
- 13 g
- Carbohydrates
- 58 g
- Fat
- 2 g
- Fibre
- 12.6 g
In Collections
Alternative recipes
Strawberry Orange Smoothie
5 min
Grapefruit and Ginger Green Zinger
5 min
Energising Smoothie
5 min
Carrot and Coconut Smoothie
10 min
Orange Smoothie
5 min
Apple Kiwi Smoothie
10 min
Exotic Smoothie
5 min
Green Smoothie
5 min
Mango and cayenne juice
10 min
Pear, Apple, Kiwi and Ginger Juice
5 min
Cleansing Fruit Smoothie
5 min
Peanut and Banana Breakfast Smoothie
5 min