
Devices & Accessories
Kartoffel-Kürbis-Ragout
Prep. 20 min
Total 50 min
6 Portionen
Ingredients
-
Petersilie ohne Stiele½ Bund
-
Olivenöl50 g
-
grüne Paprika (ca. 150 g), in Stücken1
-
Zwiebeln halbiert150 g
-
Paprika edelsüß2 TL
-
Knoblauchzehen2
-
Kartoffel, mehligkochend in Stücken (3 cm)400 g
-
Kürbis (z.B. Hokkaido), gewürfelt (3 cm)500 g
-
passierte Tomaten200 g
-
Wasser400 g
-
Salz1 TL
-
Pfeffer½ TL
-
Curry1 TL
-
Gewürzpaste für Gemüsebrühe, selbst gemacht1 gestr. TL
Nutrition per 1 Portion
Calories
173 kcal /
723 kJ
Protein
3 g
Fat
9 g
Carbohydrates
18 g
Fibre
4.5 g
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