Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Knoblauchzehe
- 1 Zwiebel, halbiert
- 40 g Öl
- 250 g Sonnenweizen (z.B. Ebly)
- 600 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 1 Zucchini (ca. 150 g), längs halbiert, in Scheiben
- 2 Tomaten, geviertelt
- 1 rote Paprika, in Streifen (1 cm)
- 1 gelbe Paprika, in Streifen (1 cm)
- Nutrition
- per 1 Portion
- Calories
- 1342 kJ / 321 kcal
- Protein
- 9 g
- Carbohydrates
- 44 g
- Fat
- 11 g
- Fibre
- 12 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Gnocchi Tricolore
30min
Gemüserisotto
35min
Spaghetti mit Kichererbsensugo
40min
Zartweizen Försterin
35min
Gemüse-Hirsotto
45min
One Pot Pasta mit zitronigem Pesto und grünem Gemüse
35min
Hirsotto mit Gemüse mexicana
40min
Kichererbsenletscho mit Schnittlauchrahm
35min
Rote Linsen-Möhren-Sauce
45min
Gemüse-Curry mit Couscous
30min
Tomatenreis Mexiko
50 Min
Kartoffel-Ratatouille
1h