Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Maionese
- 250 g óleo
- 1 ovo
- 1 dente de alho
- 10 g vinagre de vinho branco
- 1 c. chá de mostarda
- 5 gotas de molho inglês
- ½ c. chá de sal
- 1 pitada de pimenta
Soufflé
- Manteiga q.b. p/ untar
- 200 g espinafres descongelados, bem espremidos
- 100 g água
- 1 c. chá de sal
- 6 claras de ovo
- 125 g atum em lata escorrido
- 30 g farinha tipo 65, mais q.b. p/ polvilhar
- 100 g leite
- 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 2967 kJ / 709.1 kcal
- Protein
- 18.2 g
- Carbohydrates
- 9.3 g
- Fat
- 67.5 g
- Saturated Fat
- 6.1 g
- Fibre
- 1.4 g
- Sodium
- 1153 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Soufflé de atum e cebolinho
1h 5min
Fricassé de pescada
1 Std. 10 Min
Soufflé de peixe
1 Std. 10 Min
Couve-flor gratinada com natas e coentros
40 Min
Xarém com atum fresco
40 Min
Soufflé de espinafres e espargos
1 Std. 30 Min
Soufflé de peixe
1 Std.
Lombinho en croûte
10h 15min
Sopa alentejana
30 Min
Scones de cebola e tomilho
30 Min
Crepes de peixe
1h 55min
Kofta de borrego com chutney de manga
2h 10min