Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Grünkohl, küchenfertig
- 75 g Avocado, reif, in Stücken
- 2 Stängel Staudensellerie, entfädelt, in Stücken (2 cm)
- 250 g Molke, pur, gut gekühlt
- 1 EL Zitronensaft
- ½ TL Fleur de Sel
- ½ TL Chiliflocken
- 100 g Mineralwasser, still, eiskalt
- Nutrition
- per 1 Portion
- Calories
- 235 kJ / 56 kcal
- Protein
- 2 g
- Carbohydrates
- 4 g
- Fat
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hulk-Smoothie
10min
Grüner Smoothie
10min
Avocado-Feldsalat-Smoothie
15min
Avocado-Smoothie
5min
Rote-Bete-Ananas-Smoothie
15min
Grüner Erdbeer-Smoothie
5min
Grüner Smoothie mit Ananas und Erdnuss
5min
Papaya-Grünkohl-Smoothie
15min
Möhrengrün-Smoothie
10min
Grünkohl-Weizengras Smoothie
5min
Mangold-Ingwer-Smoothie
10min
Bananen-Mango-Smoothie mit Ingwer
5min