![Papaya-Grünkohl-Smoothie Papaya-Grünkohl-Smoothie](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8C533665-E01C-4889-8D87-6E7F788600F8/Derivates/c3a7adc2-320e-478b-9c9b-a5dde742fe1e.jpg)
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Ingredients
-
75
g Baby-Grünkohl
or 75 g junge Salatblätter der Saison, gemischt (z.B. Grünkohl, Spinat und Winterkresse) - 250 g Papaya, in Stücken
- 2 EL Zitronensaft
- 1 EL Honig
- 500 g Kokoswasser (siehe Tipp)
- 1 EL Öl (z.B. Korianderöl)
- Nutrition
- per 1 Portion
- Calories
- 329 kJ / 78 kcal
- Protein
- 1 g
- Carbohydrates
- 10 g
- Fat
- 3 g
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