
Devices & Accessories
Knusper-Garnelen mit Mangodip
Prep. 20 min
Total 20 min
4 Portionen
Ingredients
Mangodip
-
Schalotte halbiert1
-
Öl10 g
-
Curry1 TL
-
Mango, reif geschält, entkernt120 g
-
Griechischer Joghurt (10% Fett)80 g
-
Salz¾ - 1 TL
-
Pfeffer¼ TL
Knusper-Garnelen
-
Chiliflocken½ TL
-
Salz¼ TL
-
Toastbrot ohne Rinde, geviertelt60 g
-
Ei1
-
Garnelen, roh, groß, geschält je ca. 15 g, 7-8 cm lang12
-
Frittieröl400 - 500 g
Nutrition per 1 Portion
Calories
298 kcal /
1246 kJ
Protein
12 g
Fat
22 g
Carbohydrates
13 g
Fibre
1 g
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