Knusper-Garnelen mit Mangodip

Knusper-Garnelen mit Mangodip

4.1 75 ratings
Prep. 20 min
Total 20 min
4 Portionen

Ingredients

Mangodip
  • Schalotte halbiert
    1
  • Öl
    10 g
  • Curry
    1 TL
  • Mango, reif geschält, entkernt
    120 g
  • Griechischer Joghurt (10% Fett)
    80 g
  • Salz
    ¾ - 1 TL
  • Pfeffer
    ¼ TL
Knusper-Garnelen
  • Chiliflocken
    ½ TL
  • Salz
    ¼ TL
  • Toastbrot ohne Rinde, geviertelt
    60 g
  • Ei
    1
  • Garnelen, roh, groß, geschält je ca. 15 g, 7-8 cm lang
    12
  • Frittieröl
    400 - 500 g

Nutrition per 1 Portion

Calories 298 kcal / 1246 kJ
Protein 12 g
Fat 22 g
Carbohydrates 13 g
Fibre 1 g

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