Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g Parmesan cheese, cut into pieces (3 cm)
- 700 g cauliflower, cut into florets (2-3 cm)
- 2 garlic cloves
- 40 g water
- sea salt, to taste
- ground black pepper, to taste
- 1 tbsp ghee (see Tip)
- Nutrition
- per 1 portion
- Calories
- 452 kJ / 107.5 kcal
- Protein
- 6.2 g
- Carbohydrates
- 3.7 g
- Fat
- 6.5 g
- Saturated Fat
- 4 g
- Fibre
- 5.2 g
- Sodium
- 225.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto
1h 50min
Lamb rack with port sauce and parsnip purée
1h
Cauliflower soup with bacon dust
35 min
Fish pie with cauliflower mash
1h 15min
Beef cheeks with vanilla carrot purée and thyme glazed carrots
7h 25min
Silky sweet potato mash
25 min
Crumbed cutlets with cauliflower purée (Post-natal)
40min
Leek and smoked salmon dip
55min
Parsnip and bean mash
25 min
Cauliflower "fried" rice
45min
Poached chicken with liquid stock
25 min
Stuffed zucchini
1h 5 min