Devices & Accessories
Caribbean Stew and Steamed Rice
Prep. 25 min
Total 9 h 15 min
4 portions
Ingredients
Caribbean Stew
-
800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm)800 g
-
freshly squeezed orange juice (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions quartered150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
cayenne pepper1 - 1 ½ tsp
-
vegetable oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée50 g
-
salt1 ½ tsp
-
water450 g
Steamed Rice
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp buttervegetable oil4 tsp
Difficulty
easy
Nutrition per 1 portions
Protein
45 g
Calories
2438 kJ /
581 kcal
Fat
23 g
Fibre
3.9 g
Carbohydrates
45 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Great Taste On Every Level
72 Recipes
UK and Ireland
UK and Ireland
You might also like...
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
45 min
Chicken and Mushroom Balti
50 min
Chicken in Yoghurt
1 godz.
Chicken Étouffée
45 min
Pork with Black Bean Sauce
30 min
Beef Madras
1 godz. 30 min
Thai Steamed Salmon Parcels
45 min
Lamb Curry with Peppers - Bhoona Gosht
1 godz. 15 min
Chilli Beef with Lemon Feta
30 min
Cumin Lamb and Aubergine Stew
1 godz. 10 min
Cape Malay Chicken Curry
1 godz.
Chicken Curry with Spinach
1 godz. 5 min