Allergen-friendly Tuna and Sun-dried Tomato Courgetti

4.6 38 rating

Prep. 10 min

Total 10 min

2 portions

Ingredients

fresh parsley leaves
10 g
garlic clove
1
honey
10 g
olive oil
30 g
lemon juice
20 g
fine sea salt
¼ tsp
ground black pepper
2 - 3 pinches
sun-dried tomatoes in oil drained, roughly chopped
10
tinned tuna, in brine (drained, approx. 115 g)
130 g
courgettes raw, spiralized or cut in ribbons (approx. 300 g)
2

Difficulty

easy

Nutrition per 1 portion

Protein 23 g

Calories 1586 kJ / 379 kcal

Fat 17.4 g

Carbohydrates 24.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

ALLERGEN FRIENDLY 10 Recipes
UK and Ireland

Demo Recipe Cards 52 Recipes
UK and Ireland

Manifesto 203 Recipes
UK and Ireland

Simple Ideas 201 Recipes
UK and Ireland

We Celebrate Our Uniqueness 28 Recipes
UK and Ireland

You might also like...

Beef stew with Red Peppers and Potatoes

Beef stew with Red Peppers and Potatoes

1 h 30 min

Popcorn Verrines

Popcorn Verrines

1 h 30 min

Butternut Squash and Ginger Soup

Butternut Squash and Ginger Soup

35 min

Pinot Freezio - Pineapple White Wine Slushies

Pinot Freezio - Pineapple White Wine Slushies

5 min

Creamy Tomato Soup

Creamy Tomato Soup

40 min

Basmati Rice

Basmati Rice

35 min

Frozen Fruit Sorbet

Frozen Fruit Sorbet

5 min

Salt Cod Gratin

Salt Cod Gratin

50 min

Serrano Ham and Asparagus Soup

Serrano Ham and Asparagus Soup

45 min

Green Ombre Naked Cake

Green Ombre Naked Cake

3 h

Spaghetti alla Carbonara

Spaghetti alla Carbonara

30 min

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

45 min