Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g fresh parsley leaves
- 1 garlic clove
- 10 g honey
- 30 g olive oil
- 20 g lemon juice
- ¼ tsp fine sea salt
- 2 - 3 pinches ground black pepper
- 10 sun-dried tomatoes in oil, drained, roughly chopped
- 130 g tinned tuna, in brine (drained, approx. 115 g)
- 2 courgettes, raw, spiralized or cut in ribbons (approx. 300 g)
- Nutrition
- per 1 portion
- Calories
- 1586 kJ / 379 kcal
- Protein
- 23 g
- Carbohydrates
- 24.4 g
- Fat
- 17.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Chicken with Peppers and Rice
1 godz.
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45min
Beetroot Carpaccio (TM5)
20min
Couscous with Lamb and Vegetable Ragout; Crema Catalana
1 godz. 15 min
Asparagus, Parmesan Rice and Lemon Sabayon Sauce; Berry Foam
No ratings
Bolognese Sauce
1 godz. 15 min
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45min
Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables
1h 5min
Crêpes Suzette
35min
Courgette and Avocado Beignets with Feta Cream, Coriander Chilli Pesto and Salad
2 godz. 15 min
Red Pepper and Tomato Soup (TM6)
30min
Smashed Plum Tomato Bruschetta with Poached Eggs
40min