Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g water
- 1 tsp salt, plus extra to taste
- 150 g spelt grains
- 200 g red capsicums, cut into piecs (approx. 5 mm)
- 300 g skinless chicken breast fillets, cut in strips (approx. 5 cm x 1 cm)
- 50 g extra virgin olive oil
- 2 pinches ground pepper, plus extra to taste
- 40 g raw almonds
- 40 g eschalots
- 4 - 5 sprigs mixed fresh herbs (e.g. coriander, parsley), leaves only
-
20
g white wine vinegar
or 20 g balsamic vinegar - 20 g freshly squeezed lemon juice (optional)
- ground pepper, plus extra to taste
- 60 g rocket leaves
- 20 g pine nuts
- Nutrition
- per 1 portion
- Calories
- 1224 kJ / 292 kcal
- Protein
- 19 g
- Carbohydrates
- 19 g
- Fat
- 15 g
- Fibre
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Salmon with ginger sauce and spiced cashews
30 Min
Moroccan chicken and couscous salad with sweet potato soup
45 Min
Superfood salmon salad
1 Std. 5 Min
Mediterranean salmon and couscous parcels
25min
Turkey taco salad bowl
15 Min
Lemon and herb salmon burgers with zucchini fries
55 Min
Salmon with yoghurt dressing
55 Min
Pea and ginger soup, lemon salmon with broccoli
50 Min
Sweet potato and grain salad
1 Std. 30 Min
Quinoa salad with mango salsa
1 Std.
Spring greens with grapefruit
30 Min
Orange sesame chicken with broccoli and noodles
45 Min