Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 tsp cumin seeds
- 2 tsp coriander seeds
- 1 tsp yellow mustard seeds
- 2 tsp ground turmeric
- 1 bunch fresh coriander, stems and roots, leaves reserved (see Tips)
- 150 g onion, cut into quarters
- 2 garlic cloves
- 4 cm piece fresh ginger, cut into pieces
- 1 tbsp extra virgin olive oil
- 750 g cauliflower, cut into florets
- 350 g water
- 1 tsp Vegetable stock paste, salt-free (see Tips)
- 115 g red lentils
- 1 cinnamon quill
- 4 eggs
- 1 pita bread, wholemeal, toasted and cut into quarters, to serve
- 1 lime, cut into wedges, to serve
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1417.5 kJ / 340 kcal
- Protein
- 20.8 g
- Carbohydrates
- 31.5 g
- Fat
- 11.8 g
- Saturated Fat
- 2.3 g
- Fibre
- 10.8 g
- Sodium
- 255 mg
Alternative recipes
Mexican corn salad
25min
Miso chicken noodle soup (Diabetes)
30min
Super Green Pasta (Darren Robertson)
30min
Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)
No ratings
Magic muffins (Noni Jenkins)
30min
Lamb saag (Noni Jenkins)
1h 15min
Spiced red lentil and chicken soup (Diabetes)
30min
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
All-in-one creamy vegetable pasta (Diabetes)
40min
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40min
Spinach & mushroom quiche (Noni Jenkins)
50min
Shredded chicken satay pad Thai (Noni Jenkins)
40min