Compatible versions
Bean and broccoli fritters with mango salad (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 egg whites
- 400 g canned unsalted black beans
- 2 garlic cloves
- 350 g broccoli, chopped into florets
- 10 sprigs fresh coriander, stems only and cut into thirds, leaves reserved
- 2 eggs
- 75 g lupin flour
- 2 tsp baking powder
- ground black pepper, to taste
- extra virgin olive oil spray
- 430 g fresh mango, sliced thinly
- 1 fresh jalapeño chilli, sliced thinly
- 25 g fresh baby spinach leaves
- 95 g natural yoghurt, high protein (see Tips)
- Nutrition
- per 4 portions
- Calories
- 5140 kJ / 1230 kcal
- Protein
- 96 g
- Carbohydrates
- 114 g
- Fat
- 30 g
- Saturated Fat
- 8 g
- Fibre
- 56 g
- Sodium
- 1110 mg
Alternative recipes
Middle Eastern salmon with tahini yoghurt
40 min
Middle Eastern open chicken pie (Diabetes, TM6)
1 godz. 30 min
Makrut lime fish curry with quinoa (Diabetes)
1h 35 min.
Wholemeal fish fingers with smashed beans (Diabetes)
No ratings
Hasselback beetroot salad with macadamia cream
1h
Cauliflower dhal with soft steamed eggs (Diabetes)
35 min
Spinach and paneer curry (Diabetes)
50 min
Warm bulgur salad with orange dressing (TM6)
40 min
Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
24h 55min
Mushroom and ricotta cannelloni (Diabetes)
1h
Warm satay bowl
1 godz. 10 min
Pulled chicken tortillas (Diabetes)
40 min