
Devices & Accessories
Sausage and Lentil Stew
Prep. 20 min
Total 1 h 15 min
8 portions
Ingredients
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yellow onions quartered5 oz
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carrots sliced (approx. 1 in.)3 ½ oz
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celery sliced (approx. 1 in.)3 ½ oz
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garlic cloves2
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olive oil1 oz
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spicy Italian sausage casing removed, sliced (approx. 1 in.)8 oz
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canned diced tomatoes14 ½ oz
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dried green lentils8 oz
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curly kale stems removed4 - 5 oz
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water24 oz
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fresh thyme leaves only3 sprigs
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fine sea salt to taste½ tsp
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ground black pepper½ tsp
Nutrition per 1 portion
Calories
262.4 kcal /
1097.8 kJ
Protein
12.7 g
Fat
13 g
Carbohydrates
25.3 g
Fibre
5.2 g
Saturated Fat
3.8 g
Sodium
385.8 mg