Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g Grünkohl
- 100 g Blattspinat, frisch
- 200 g Gurken, in Stücken
- 1 grüner Apfel, ca. 150 g, in Stücken
- 1 Limette, entkernt, enthäutet
- 5 - 10 g frischer Ingwer, je nach Geschmack, enthäutet, in Stücken
- 250 g Apfelsaft, alle Sorten
- 1 - 2 EL Honig, je nach Geschmack
- Nutrition
- per 1 Glas
- Calories
- 409 kJ / 98 kcal
- Protein
- 1 g
- Carbohydrates
- 20 g
- Fat
- 0 g
- Fibre
- 1.9 g
In Collections
Alternative recipes
Green Smoothie
5 dk
Beeren-Smoothie
5 dk
Mango-Joghurt-Shake
10 dk
Mandel-Matcha Latte
10 dk
Grüner Smoothie
10 dk
Mangold-Ingwer-Smoothie
10 dk
Mango-Smoothie
5 dk
Energy Smoothie
10 dk
Apfel-Birnen-Power-Smoothie
10 dk
Fenchel-Birnen-Smoothie
10 dk
Pretty-in-Pink-Smoothie
10 dk
Süsser Randen-Smoothie
15 min