
Devices & Accessories
Cauliflower "Fried" Rice
Prep. 25 min
Total 40 min
4 portions
Ingredients
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large eggs4
-
fine sea salt divided, to taste½ tsp
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ground black pepper divided, to taste½ tsp
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cauliflower broken into small florets (approx.1 large head cauliflower)24 - 27 oz
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sesame oil½ oz
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tamari sauce1 oz
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garlic clove1
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yellow onion (approx. ½ medium onion)4 oz
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carrot (approx. 1 large carrot), cut into pieces4 oz
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red bell pepper cut into 1 in. pieces (approx. ½ medium red pepper)4 oz
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water17 ½ oz
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frozen sweet corn6 oz
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frozen green peas6 oz
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broccoli florets6 oz
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green onions roots removed and cut into ¼ in. slices (cut on the bias)2 - 4
Nutrition per 1 portion
Calories
278 kcal /
1163 kJ
Protein
17 g
Fat
10 g
Carbohydrates
35 g
Fibre
10 g
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