Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Tofu Stew
Prep. 20 min
Total 30 min
6 portions
Ingredients
-
yellow onions halved5 ½ oz
-
garlic cloves2
-
olive oil1 oz
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5 ½ oz tomatoes, cannedfresh tomatoes5 ½ oz
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1 vegetable stock cubehomemade vegetable stock paste1 heaping tsp
-
salt½ tsp
-
ground black pepper1 pinch
-
white wine2 - 3 ½ oz
-
zucchini cubed12 oz
-
carrots sliced7 oz
-
mushrooms sliced7 oz
-
firm tofu cubed14 oz
-
dried basil1 ½ tsp
-
dried oregano1 tsp
Nutrition per 1 portion
Calories
196.3 kcal /
821.3 kJ
Protein
13.1 g
Fat
10.9 g
Carbohydrates
13.2 g
Fibre
4.3 g
Saturated Fat
1.6 g
Sodium
235.7 mg
