/ID907688_tofu_stew_3.jpg)
Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Tofu Stew
Prep. 20 min
Total 30 min
6 portions
Ingredients
-
yellow onions halved5 ½ oz
-
garlic cloves2
-
olive oil1 oz
-
5 ½ oz tomatoes, cannedfresh tomatoes5 ½ oz
-
1 vegetable stock cubehomemade vegetable stock paste1 heaping tsp
-
salt½ tsp
-
ground black pepper1 pinch
-
white wine2 - 3 ½ oz
-
zucchini cubed12 oz
-
carrots sliced7 oz
-
mushrooms sliced7 oz
-
firm tofu cubed14 oz
-
dried basil1 ½ tsp
-
dried oregano1 tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
235.7 mg
Protein
13.1 g
Calories
821.3 kJ /
196.3 kcal
Fat
10.9 g
Fibre
4.3 g
Saturated Fat
1.6 g
Carbohydrates
13.2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More information
You might also like...
Pasta Primavera
50 min
Indian Vegetable Curry
50 min
Stuffed Vegetables
1 h 20 min
Lentil Mushroom Stroganoff
55 min
Lentil Loaf
1 h 10 min
Tofu stew
30 min
Mushroom Stroganoff
30 min
Eggplant Sauté
30 min
Vegan Cashew Sauté
35 min
Eggplant, Spinach & Lentil Curry
25 min
Butternut Squash Coconut Curry
40 min
Garbanzo Bean Soup with Spinach
40 min