Balsamic salmon and courgette noodles

Balsamic salmon and courgette noodles

4.2 26 ratings
Prep. 10 min
Total 25 min
4 portions

Ingredients

  • olive oil plus extra for greasing
    1 tbsp
  • balsamic vinegar
    70 g
  • white wine
    80 g
  • honey
    80 g
  • Dijon mustard
    20 g
  • fresh rosemary leaves only
    1 tbsp
  • garlic clove
    1
  • fresh salmon fillets, skinless (150 g each)
    4
    4 frozen salmon fillets, skinless, defrosted (150 g each)
  • fine salt
    ½ tsp
  • freshly ground black pepper
    1 pinch
  • courgettes whole
    500 g
  • lemon juice, freshly squeezed
    1 tbsp

Nutrition per 1 portion

Calories 439 kcal / 1837 kJ
Protein 33 g
Fat 22 g
Carbohydrates 22 g
Fibre 1.7 g

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