Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g carrots, cut in slices (5 mm)
- 100 g onions, cut in bite-size pieces
- 200 g courgettes, halved lengthways and cut in slices (1 cm)
- 1 garlic clove
- 1 anchovy, tinned
- 20 g fresh basil leaves
- 30 g fresh parsley
- 50 g olive oil
- 200 g cherry tomatoes
- 1 pinch fine sea salt
- ¼ tsp ground black pepper
- 4 fresh trout fillets, skinless (approx. 150 g each)
- 600 g water
- olive oil, for serving
- Nutrition
- per 1 portion
- Calories
- 1521 kJ / 364 kcal
- Protein
- 34.7 g
- Carbohydrates
- 7.7 g
- Fat
- 21.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Potted Eggs with Salmon and Asparagus
30 Min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Salmon with Spinach, Tomatoes and Lentils
40min
Salmon and Leek Parcel with New Potatoes
1 Std.
Prawn Saganaki with Feta
35 Min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1 Std.
Sea Bass with Raisins and Pine Nuts
45min
Cod with Pistachio and Couscous
30 Min
Salmon and Basmati Rice with Dill Cream Sauce
40min
Seafood Stew with Coconut Milk
35 Min
Pork with Spinach Lentils
20 Min
Pasta with Prawns, Courgettes and Lemon
30 Min