Energiesmoothie

Energiesmoothie

5.0 7 ratings

Prep. 5 min

Total 10 min

2 porties

Ingredients

bananen
100 g
water
200 g
kiwi gepeld
60 g
peren in stukken (2-3 cm)
100 g
havervlokken
20 g
chiazaad
1 tl
dadels, ontpit
2

Difficulty

easy

Nutrition per 1 portie

Protein 3 g

Calories 632 kJ / 151 kcal

Fat 3 g

Fibre 7 g

Carbohydrates 30 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Power Food 10 Recipes
Benelux

You might also like...

Pilav met varkensvlees en wilde rijst

1 h 10 min

Pasta met pittige wortel-cashew-saus

20 min

Snelle chocolade amandel fudge

No ratings

Thaise burgers

35 min

Pastasalade met tonijn en basilicumvinaigrette

30 min

Vissticks met tomatensaus

50 min

Geroerbakte noedels met groenten

30 min

Kippennoedelsoep

1 h 35 min

Gestoomd volkorenbrood

2 h

Chili non Carne

1 h

Kwarktaart in potjes

4 h

Groene bron

10 min