Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 garlic cloves
- 1 tsp salt
- 1 tbsp lemon juice
- 800 g grouper steak (approx. 4-6 pieces)
- 200 g cassava flour
- 240 g onions, cut in pieces
- 450 g tomatoes, cut in pieces
- 40 g vegetable oil
- 800 g water
- 200 g salt cod, soaked and drained
- 400 g sweet potatoes, cut in slices
- 400 g cassava root, cut in slices
- 2 bananas (approx. 240 g), cut in slices
- Nutrition
- per 1 portion
- Calories
- 2686.2 kJ / 642 kcal
- Protein
- 15 g
- Carbohydrates
- 119 g
- Fat
- 11 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chinese vermicelli with prawns and garlic sauce
1h 15min
Pineapple Carpaccio with Strawberry Sorbet (TM5)
No ratings
Mushroom Carpaccio (TM5)
25min
Roasted Aubergine with Oyster Mushrooms
1h
Sous-vide Miso Aubergine
40 min
Cod with citrus butter
50min
Caldeirada (Fish Stew)
45min
Pork and lentils with onion and radish pickle
40 min
Sardine Parcels with Green Bean Salad
1h
Couscous with Chicken and Lamb
1h 10min
Thai Mussels
25min
Pistachio Pesto
10 Min