Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 garlic cloves
- 1 tsp salt
- 1 tbsp lemon juice
- 800 g grouper steak (approx. 4-6 pieces)
- 200 g cassava flour
- 240 g onions, cut in pieces
- 450 g tomatoes, cut in pieces
- 40 g vegetable oil
- 800 g water
- 200 g salt cod, soaked and drained
- 400 g sweet potatoes, cut in slices
- 400 g cassava root, cut in slices
- 2 bananas (approx. 240 g), cut in slices
- Nutrition
- per 1 portion
- Calories
- 2686.2 kJ / 642 kcal
- Protein
- 15 g
- Carbohydrates
- 119 g
- Fat
- 11 g
In Collections
Alternative recipes
Basil pesto
10min
Quick cheese soufflés
45 min
Béarnaise sauce
15min
Risotto with Parmesan cheese
30 min
Gazpacho
1 godz. 15 min
Asparagus cream soup
30 min
Steamed turbot and mixed vegetable parcels
1 godz. 15 min
Creamy courgette soup
25min
Menu with ginger-pea soup, lemon salmon, broccoli and potatoes
45 min
Smooth fennel and carrot soup
40min
Cod with citrus butter
50min
Monkfish and prawn soup
1 godz.