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Ingredients
- 1000 g fresh okra, stem ends removed
- 3 tbsp white vinegar
- 4 garlic cloves
- 200 g onions, cut into quarters
- 10 sprigs fresh coriander, roughly chopped (optional)
- 60 g olive oil
- 300 g beef, cut into cubes (3 cm)
- 1 tsp salt, adjust to taste
- 1 pinch freshly ground pepper
- 500 g canned chopped tomatoes
- 70 g tomato purée (concentrated)
- Nutrition
- per 1 portion
- Calories
- 1556 kJ / 372 kcal
- Protein
- 24.2 g
- Carbohydrates
- 29.2 g
- Fat
- 17.6 g
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