Okra and meat stew (bamia)

Okra and meat stew (bamia)

4.6 14 ratings

Prep. 10 min

Total 1 h

4 portions

Ingredients

fresh okra stem ends removed
1000 g
white vinegar
3 tbsp
garlic cloves
4
onions cut into quarters
200 g
fresh coriander (optional) roughly chopped
10 sprigs
olive oil
60 g
beef cut into cubes (3 cm)
300 g
salt adjust to taste
1 tsp
freshly ground pepper
1 pinch
canned chopped tomatoes
500 g
tomato purée (concentrated)
70 g

Difficulty

easy

Nutrition per 1 portion

Protein 24.2 g

Calories 1556 kJ / 372 kcal

Fat 17.6 g

Carbohydrates 29.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Taste of Arabia 92 Recipes
Switzerland

The Basic Cookbook 151 Recipes
International

You might also like...

Sweet cheese rolls (halawet el jebn)

Sweet cheese rolls (halawet el jebn)

2 h 45 min

Spiced lamb flatbread

Spiced lamb flatbread

1 h 50 min

Spinach turnovers (fatayer)

Spinach turnovers (fatayer)

1 h 25 min

Shrimp stuffed bell peppers

Shrimp stuffed bell peppers

1 h 25 min

Spicy sea bass (samke harra)

Spicy sea bass (samke harra)

50 min

Yoghurt soup with meat dumplings (Shish barak)

Yoghurt soup with meat dumplings (Shish barak)

2 h 30 min

Baked falafel kofta

Baked falafel kofta

No ratings

Baked kibbeh (kibbeh bil sanieh)

Baked kibbeh (kibbeh bil sanieh)

1 h 35 min

Chicken moghrabieh

Chicken moghrabieh

1 h 25 min

Chicken with rice

Chicken with rice

1 h

Bamia (okra and meat stew)

Bamia (okra and meat stew)

55 min

Beans with beef in tomato sauce (fasouliah)

Beans with beef in tomato sauce (fasouliah)

13 h 30 min