Bamia (okra and meat stew)

Bamia (okra and meat stew)

4.5 31 ratings

Prep. 15 min

Total 55 min

4 portions

Ingredients

okra trimmed
800 g
garlic cloves
4
brown onion cut into halves
200 g
fresh coriander leaves only
10 sprigs
olive oil
60 g
beef chuck steak cut into pieces (3 cm)
500 g
salt
1 tsp
ground black pepper
1 pinch
canned chopped tomatoes
400 g
tomato paste
70 g

Nutrition per 1 portion

Calories 398.2 kcal / 1672.2 kJ

Protein 35.6 g

Fat 21.8 g

Carbohydrates 10.1 g

Fibre 11.2 g

Saturated Fat 4.8 g

Sodium 795.1 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Authentic Lebanese 10 Recipes
Australia and New Zealand

You might also like...

Mushroom and sauerkraut pierogi

Mushroom and sauerkraut pierogi

2 h 30 min

Iranian Barbari

Iranian Barbari

2 h 30 min

Bamia (Okra Lamb Stew)

Bamia (Okra Lamb Stew)

1 h 50 min

Chicken moghrabieh

Chicken moghrabieh

25 h 15 min

Okra and meat stew (bamia)

Okra and meat stew (bamia)

1 h

Mango rice

Mango rice

35 min

Tiropita (Greek cheese pie)

Tiropita (Greek cheese pie)

1 h 10 min

Samke harra

Samke harra

35 min

Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

1 h 10 min

Mouhallabieh (milk pudding)

Mouhallabieh (milk pudding)

4 h 30 min

Aromatic chicken pilaf

Aromatic chicken pilaf

1 h 20 min

Moroccan harira soup with chicken

Moroccan harira soup with chicken

55 min