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Flour From Cereal Grains or Pulses
5.0 6 ratings
Prep. 5 min
Total 5 min
250 g
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Ingredients

  • cereal grains (e.g. wheat, rye, spelt, buckwheat)
    250 g
    dried pulses, (e.g. chickpeas, lentils, dried beans)

Difficulty

easy

Nutrition per 250 g

Sodium 727.5 mg
Protein 27.5 g
Calories 3525 kJ / 842.5 kcal
Fat 3.8 g
Fibre 29.5 g
Saturated Fat 0.8 g
Carbohydrates 203.5 g

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Also featured in

The Basic Cookbook 2018 174 Recipes
UK and Ireland

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