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Rolinhos de linguado, puré de aipo e espargos

Rolinhos de linguado, puré de aipo e espargos
3.0 2 ratings
Prep. 10 min
Total 45 min
4 doses
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Ingredients

  • espargos verdes
    80 g
  • filetes de linguado (12 unid.)
    1100 g
  • sal
    1 c. chá de
  • pimenta
    1 pitada de
  • funcho em rama
    20 g
  • bolbo de funcho cortado em cubos
    250 g
  • batata cortadas em pedaços
    160 g
  • dentes de alho
    2
  • azeite mais q.b. p/ untar
    15 g
  • cebola
    50 g
  • caldo de peixe caseiro
    200 g
  • água
    500 g

Difficulty

easy

Nutrition per 1 dose

Sodium 1517.6 mg
Protein 37.7 g
Calories 1243.9 kJ / 297.3 kcal
Fat 9.6 g
Fibre 3.6 g
Saturated Fat 1.8 g
Carbohydrates 14.4 g

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