Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- Azeite q.b. p/ untar
- 3 c. chá de sal
- 2 pitadas de pimenta
- 1800 g lombos de pescada cortados em pedaços
- 1 limão (raspa e sumo)
- 800 g água
- 1 espinha de pescada (300 g aprox.)
- 10 g salsa
- 100 g talo de aipo
- 100 g alho-francês, só a parte mais escura, cortada em pedaços
- 15 g coentros
- 60 g farinha
- 30 g manteiga
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 1568.4 kJ / 374.9 kcal
- Protein
- 62.2 g
- Carbohydrates
- 13.3 g
- Fat
- 7.1 g
- Saturated Fat
- 3 g
- Fibre
- 2.3 g
- Sodium
- 1370.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Frango de fricassé
30 Min
Hambúrgueres de salmão
50 Min
Creme de legumes, Filetes com arroz de tomate e abóbora e Crumble de maçã e pera
1 Std.
Filetes de linguado enrolados
45 Min
Filetes de linguado com molho de tomate e manjericão
40 Min
Filete de garoupa à Portuguesa
40 Min
Salmão à portuguesa
45 Min
Lombinho en croûte
10 Std. 15 Min
Almôndegas de peru
40 Min
Gratinado de peixe com feijão-verde e couve-flor
1 Std. 30 Min
Medalhões de pescada a vapor com batatas novas e rabanetes
1 Std.
Fricassé de pescada
1 Std. 10 Min