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Ingredients
Cheese Filling
- non-stick cooking spray
- 1 oz Parmesan cheese
- 2 large eggs
- 2 oz unsalted butter, softened to room temperature
Pasta
- 40 oz water
- 1 ½ tsp salt
- 8 oz spaghetti, whole wheat
Sauce
- 2 oz yellow onions
- ½ oz extra virgin olive oil
- 8 oz tomato sauce (approx. 1 can)
- ½ tsp dried parsley
- ¼ tsp dried oregano
- ¼ tsp garlic powder
- ¼ tsp onion powder
- ¼ tsp salt
- 4 oz mozzarella cheese, cut into pieces (1 in.)
- 6 oz cottage cheese
- Nutrition
- per 1 piece
- Calories
- 711 kJ / 170 kcal
- Protein
- 9 g
- Carbohydrates
- 15 g
- Fat
- 9 g
- Fibre
- 3 g
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