
Devices & Accessories
Balsamic Spelt Salad
Prep. 5 min
Total 20 min
4 portions
Ingredients
-
pearled spelt200 g
-
olive oil10 g
-
boiling water800 g
-
vegetable stock cube (for 0.5 l)1
-
red peppers deseeded, cut in pieces (5 cm)200 g
-
cucumber cut in pieces200 g
-
red onions quartered2
-
garlic clove1
-
balsamic vinegar30 g
-
red wine vinegar10 g
-
extra virgin olive oil20 g
-
Dijon mustard1 Tbsp
-
light brown sugar2 tsp
-
fine sea salt1 tsp
-
ground black pepper3 pinches
Nutrition per 1 portion
Calories
324 kcal /
1364 kJ
Protein
9.5 g
Fat
10 g
Carbohydrates
44.2 g
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UK and Ireland
UK and Ireland