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Ingredients
- 1 butternut squash, halved lengthways
- 1 Tbsp olive oil
- 1 sprig fresh thyme, leaves only
- 1 sprig fresh rosemary (approx. 10 cm long), leaves only, finely chopped
- 400 g water
- 200 g quinoa
- 1 garlic clove
- 1 red onion, quartered (approx. 100 g)
- 1 celery stalk, cut in pieces (approx. 75 g)
- 1 carrot, cut in pieces (approx. 75 g)
- 1 sweetcorn cob, kernels only
- ½ tsp ground cumin
- 20 g currants
- 30 g toasted pine nuts
- 1 - 2 sprigs fresh coriander, leaves and stems, chopped
- 2 tsp Tamari sauce
- 2 Tbsp sunflower seeds, for sprinkling
- 70 g feta cheese, for crumbling
- Nutrition
- per 1 portion
- Calories
- 1964 kJ / 467 kcal
- Protein
- 13 g
- Carbohydrates
- 46 g
- Fat
- 23 g
- Fibre
- 12 g
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