Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 butternut squash, halved lengthways
- 20 g olive oil, plus 1 Tbsp
- 1 sprig fresh thyme, leaves only
- 1 sprig fresh rosemary (approx. 10 cm long), leaves only, finely chopped
- 600 g water
- 100 g quinoa
- 1 garlic clove
- 1 red onion, quartered (approx. 100 g)
- 1 celery stalk, cut in pieces (approx. 75 g)
- 1 carrot, cut in pieces (approx. 75 g)
- 1 sweetcorn cob, kernels only
- ½ tsp ground cumin
- 20 g currants
- 30 g toasted pine nuts
- 1 - 2 sprigs fresh coriander, leaves and stems, chopped
- 2 tsp Tamari sauce
- 2 Tbsp sunflower seeds, for sprinkling
- 70 g feta cheese, for crumbling
- Nutrition
- per 1 portion
- Calories
- 1964 kJ / 467 kcal
- Protein
- 13 g
- Carbohydrates
- 46 g
- Fat
- 23 g
- Fibre
- 12 g
Alternative recipes
Mexican Quinoa Stuffed Aubergine
1h
Chickpea, Squash and Kale Stew
45min
Mushroom Bolognese with Courgette Noodles
50min
Courgette and Carrot Quinoa Salad
1h 35 min
Lentil Moussaka
3h 30 min
Quinoa Broth
35min
Stuffed Peppers with Herbed Quinoa
30min
Warm Salad with Lentils, Cauliflower and Beans
30min
Cauliflower and Black Bean Balls
1 Std. 10 Min
Carrot, Apple and Ginger Soup
35min
Aubergine, Courgette and Red Lentil Gratin
1 Std. 10 Min
Aubergine, Spinach & Lentil Curry
25min