Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g kiwi, pokrojonych na kawałki
- 130 g pomarańczy, pokrojonej na kawałki
- 50 g jarmużu, bez twardych części, pokrojonego na kawałki
- 10 g korzenia imbiru, świeżego, pokrojonego w 2-3 mm plastry
- 150 g wody mineralnej, niegazowanej, schłodzonej
- 10 g soku z cytryny, świeżo wyciśniętego
- 40 g miodu
- Nutrition
- per 1 porcję
- Calories
- 627.6 kJ / 150 kcal
- Protein
- 2.5 g
- Carbohydrates
- 34.7 g
- Fat
- 0.8 g
- Fibre
- 4.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Zielone smoothie z melonem i szpinakiem
10 min
Zielone smoothie z jabłkiem, mango i pomarańczą
10 min
Smoothie gruszka-banan-rukola
15min
Smoothie z kiwi i bazylii
30min
Smoothie z awokado
30min
Zielone smoothie z sałatą, mango i bananami
10 min
Smoothie selerowo-jabłkowe
5 min
Smoothie jabłko-melon-szpinak
15min
Smoothie energetyczne
10 min
Smoothie z jarmużu, jabłek i winogron
5 min
Smoothie szpinak-pomarańcza-ananas
15min
Smoothie kiwi-jabłko-melon
15min