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Ingredients
- 15 g coentros
- 1000 g lulas descongeladas cortadas em rodelas e bem escorridas
- 15 g farinha
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 35 g azeite, mais q.b. p/ temperar
- 200 g tomate em pedaços
- 100 g pimento verde cortado em tiras
- 1 ½ c. chá de sal
- 1 malagueta cortada em rodelas
- 1 c. chá de paprika
- 300 g arroz agulha
- 600 g água
- 300 g feijão-manteiga cozido escorrido
- 100 g pimento assado cortado em pedaços
- Nutrition
- per 1 dose
- Calories
- 2023.6 kJ / 483.7 kcal
- Protein
- 34.4 g
- Carbohydrates
- 63.9 g
- Fat
- 9.2 g
- Saturated Fat
- 1.7 g
- Fibre
- 5 g
- Sodium
- 671.5 mg
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