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Ingredients
Marinade
- 1 orange, thin peel only, no pith
- 2 garlic cloves
- 2 tsp dried oregano
- 1 tsp salt
- 1 tsp black peppercorns
- 1 tsp dried red chili flakes
- 4 oz orange juice
- 1 tsp honey
- 24 oz chicken breasts, air-chilled, boneless and skinless (approx. 3-4 breasts)
Dressing
- 6 oz extra virgin olive oil
- 6 sprigs fresh oregano, leaves only
- 1 garlic clove
- ½ tsp salt
- 2 oz orange juice
- 1 oz apple cider vinegar
- 1 tsp honey
- 1 tsp stone ground mustard
Steaming
- 7 oz quinoa
- 35 oz water
- 16 oz red beets, peeled, sliced into half-moons (¼ in.)
- 6 oz fresh green beans, trimmed and halved
-
6
oz beet greens, cut into thin ribbons
or 6 oz baby spinach - 6 oz blackberries
- 5 oz goat cheese, crumbled or cut into pieces
- Nutrition
- per 1 portion
- Calories
- 3113 kJ / 744 kcal
- Protein
- 55 g
- Carbohydrates
- 58 g
- Fat
- 33 g
- Fibre
- 12 g
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