Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- non-stick cooking spray
- 2 oz shallots, halved
- 1 garlic clove
- 1 oz unsalted butter, divided
- 7 oz vegetable stock
- 1 oz white wine
- 4 fresh salmon fillets (approx. 6 oz ea.)
- salt, to season
- ground black pepper, to season
- 2 lemons, thinly sliced in rounds
- 8 oz zucchini
- 8 oz yellow squash
- 1 tbsp all-purpose flour
- ½ oz lemon juice
- 2 tbsp capers, drained
- fresh dill, to garnish
- Nutrition
- per 1 portion
- Calories
- 1443 kJ / 345 kcal
- Protein
- 36 g
- Carbohydrates
- 11 g
- Fat
- 17 g
- Fibre
- 2 g
In Collections
Alternative recipes
Quinoa Salad with Strawberry Vinaigrette
25 Min
Cod with Citrus Butter
50min
Salmon with Ginger Sauce and Spiced Cashews
45min
Salmon in Mushroom Cream Sauce with Potatoes
50min
Cod with Crispy Bacon and Parsley Potatoes
40min
Caprese Stuffed Balsamic-Glazed Chicken
55min
Salmon Fillets with Orange Glaze, Buckwheat Risotto and Steamed Asparagus
40min
Sicilian Shrimp Salad
30min
Mediterranean Chicken with Olives
35min
Steamed Scallops with Sweet Pea Purée
25 Min
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1h
Steamed Mahi Mahi and Mixed Vegetable Parcels
1 Std. 15 Min