Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
200
g melona miodowego, pokrojonego na 3 cm kawałki
or 200 g mango, dojrzałego, pokrojonego na 3 cm kawałki - 180 - 200 g bananów, pokrojonych na kawałki
- 100 g ananasa, świeżego, pokrojonego na 3 cm kawałki
-
50
g liści szpinaku baby, świeżych
or 50 g liści szpinaku, świeżych, pokrojonych na kawałki - 200 g kostek lodu
- Nutrition
- per 1 szklankę
- Calories
- 534 kJ / 128 kcal
- Protein
- 3.8 g
- Carbohydrates
- 26.9 g
- Fat
- 0.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Zielone smoothie z jabłkiem, mango i pomarańczą
10 min
Zielone smoothie z kiwi, awokado i imbirem
5 min
Smoothie z kiwi i imbirem
10 min
Smoothie z awokado
30min
Smoothie kiwi-jabłko-melon
15 λεπτ.
Smoothie z kiwi i bazylii
30min
Zielone smoothie z sałatą, mango i bananami
10 min
Smoothie gruszka-banan-rukola
15 λεπτ.
Smoothie z jarmużu, jabłek i winogron
5 min
Smoothie szpinak-pomarańcza-ananas
15 λεπτ.
Smoothie melon-jabłko-marchew
15 λεπτ.
Smoothie jabłko-melon-szpinak
15 λεπτ.