Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 8 Datteln, entsteint
- 1 Orange, in Stücken
- 1 Banane, in Stücken
- 1 Möhre (ca. 130 g), in Stücken
- 70 g Möhrensaft, gekühlt
- 50 g Eiswürfel
- 12 Walnüsse, halbiert
- 20 g Ahornsirup
- ¾ TL Zimt
- 40 g Haferflocken, zart
- 2 TL Kokosraspeln
- Nutrition
- per 1 Portion
- Calories
- 2561 kJ / 612 kcal
- Protein
- 11 g
- Carbohydrates
- 76 g
- Fat
- 26 g
- Fibre
- 12.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Green Smoothie Bowl mit Gojibeeren
15min
Möhren-Mandel-Oats
8h 5 min
Popeyes-Power-Bowl mit Maulbeeren
15min
Pink Smoothie Bowl mit roter Bete
10 Min
Couscous-Frühstück
25min
Schoko-Haselnuss-Smoothie Bowl mit Kakaonibs
2 godz. 10 min
Yellow Smoothie Bowl
2h 20min
Spiced Carrot Porridge
30 min
Quinoa-Himbeer-Bowl
30 min
Mango-Lassi Overnight Oats
8 Std.
Schoko-Erdnuss-Oats
8h 5 min
Himbeer-Smoothie Bowl mit Chiasamen
10 Min