Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
Manteiga q.b. p/ untar
or Margarina vegetal q.b. p/ untar - Pão ralado q.b. p/ polvilhar
- 120 g pão integral cortado em pedaços
- 200 g leite
- 3 claras de ovo
- Sal q.b.
- 100 g miolo de noz
- 550 g grão-de-bico cozido e escorrido
- 250 g cebola cortada em pedaços
- 6 dentes de alho
- 550 g tomate em pedaços
- 60 g azeite
- 3 gemas de ovo
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 1680 kJ / 402 kcal
- Protein
- 16 g
- Carbohydrates
- 23 g
- Fat
- 27 g
- Fibre
- 12 g
In Collections
Alternative recipes
Chili de soja com grão e feijão
40 Min
"Bacalhoada" de seitan
1 Std. 20 Min
Chili com seitan
25 Min
Soja à Florentina
50 Min
Empadão de seitan
2 Std.
Hambúrgueres de arroz
40 Min
Assado de cenoura com amendoim
55min
Batatas recheadas com soja, espinafres e pinhões
1 Std. 20 Min
Seitan
50 Min
Bolo salgado de espargos, azeitona e tomate
50 Min
Assado de lentilhas
2 godz. 25 min
Guisado de grão, batata doce e espinafres
40 Min