Compatible versions
Roasted Marinated Chicken Thighs with Carrot Swede Mash
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Chicken
- 70 g maple syrup
- 20 g olive oil
- 10 g toasted sesame oil
- 4 garlic cloves
- 4 Tbsp dark soy sauce
- 1 Tbsp Worcestershire sauce
- 2 Tbsp lime juice
- 2 tsp fine sea salt
- ½ tsp ground black pepper
- 8 chicken thighs, skin on, bone in (see tip)
Mash
- 350 g carrots, sliced (2-3 cm) (see tip)
- 350 g swede, cut in pieces (3-4 cm)
- water, to cover
- 25 g unsalted butter, diced
- 20 g extra virgin olive oil
- ½ tsp ground ginger
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 3109 kJ / 745 kcal
- Protein
- 46.5 g
- Carbohydrates
- 27.8 g
- Fat
- 45.5 g
In Collections
Alternative recipes
Braised Lamb Shanks with Roasted Garlic and Parmesan Mash - Stinco d'agnello con purè di patate all'aglio e parmigiano
3h 20min
Honey and Soy Cod with Rice and Vegetables
55min
Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
1h 10min
Chicken and Warm Potato Salad
55min
Salmon with Ginger Sauce and Spiced Cashews
30min
Pork Chops with Orange
2h 25min
Chicken breasts pizzaiola
55min
Roasted Pork and Apples with Butternut Squash Purée
1óra 25p
Five-spice Duck with Mushrooms, Asian Vegetables and Rice
1 Std. 5 Min
Mediterranean Chicken Wings with Herb Orange Rice
1h
Baked Parmesan Fish with Sweet Potato Mash
45 Min
Chicken Curry with Spinach
1 Std. 5 Min