Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 spring onions (approx. 7 oz), white parts, sliced, green parts thinly sliced, divided
- 1 lemon, thin peel only, no pith, plus extra lemon, sliced, to garnish
- 2 garlic cloves
- ¼ tsp salt
- 10 sprigs parsley, leaves only
- 10 sprigs fresh thyme, leaves only
- 1 oz unsalted butter, cubed
- 6 oz chicken stock, low sodium
- 2 oz lemon juice
- 2 oz white wine
- 2 tbsp capers, drained
-
24
oz chicken tenderloins
or 24 oz boneless, skinless chicken breasts, in strips (1 in.)
- Nutrition
- per 1 portion
- Calories
- 824 kJ / 197 kcal
- Protein
- 28 g
- Carbohydrates
- 2 g
- Fat
- 7 g
- Saturated Fat
- 6.3 g
- Fibre
- 0 g
- Sodium
- 724.8 mg
Alternative recipes
Chicken Breasts Pizzaiola
55min
Chicken with Creamy Vegetable Sauce
50 Min
Sesame Orange Chicken
1h 30min
Chicken Marsala
40min
Pork Tenderloin with Mustard Sauce
30 Min
Mediterranean Chicken with Olives
35 Min
Basil Chicken with Coconut Curry Sauce
2h 30 min
Beef Stroganoff
1h
Coconut Curry Chicken with Veggie Rice
1h
Meat and Rice Casserole
1 Std. 15 Min
Lemon Caper Salmon with Ribbon Squash
35 Min
Chicken Tetrazzini
40min