Raw zucchini bolognaise (Thermomix® Spiralizer, TM6)

Raw zucchini bolognaise (Thermomix® Spiralizer, TM6)

3.8 14 ratings
Prep. 15 min
Total 15 min
4 portions

Ingredients

  • zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
    1 - 2
  • pine nuts
    30 g
  • red capsicum deseeded and cut into quarters
    1
  • fresh oregano leaves only
    1 tsp
  • sea salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • semi sun-dried tomatoes
    100 g
  • cayenne pepper
    1 - 2 pinches
  • filtered water
    80 g
  • walnut halves
    10

Nutrition per 1 portion

Calories 204.7 kcal / 856.4 kJ
Protein 7.2 g
Fat 12.5 g
Carbohydrates 21 g
Fibre 5.7 g

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