Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Tofu feta
- 300 g firm tofu, pressed and cut into pieces (approx. 2 cm - see Tips)
- 60 g lemon juice
- 120 g filtered water
- 120 g apple cider vinegar
- 1 tbsp dried oregano
- ½ tsp salt
Freekeh and broad bean salad
- 2 sprigs fresh mint, leaves only
- 1 sprig fresh flat-leaf parsley, leaves only
- 2 sprigs fresh coriander, leaves only
- 100 g freekeh
- 1000 g filtered water
- 1 tsp stock paste (see Tips)
- 200 g frozen broad beans
- 2 baby cos lettuce, cut into slices (1.5 cm)
- 2 tsp preserved lemon rind, finely diced
- 1 tbsp lemon juice
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- Nutrition
- per 1 portion
- Calories
- 944.6 kJ / 224.9 kcal
- Protein
- 16.5 g
- Carbohydrates
- 21 g
- Fat
- 6.8 g
- Fibre
- 12.4 g
In Collections
Alternative recipes
Butterbean and Feta Burgers
1h 30min
Silverbeet quiche with oat and Parmesan crust
1 Std. 15 Min
Fennel, freekeh and orange salad
2 godz. 25 min
Stuffed butternut pumpkin with feta
1 godz. 50 min
Chickpea ratatouille (gut health)
1h
Slow cooked beans with walnut pesto (TM6)
8 godz. 15 min
Freekeh salad with pickled avocado
25 Std.
Red lentil cauliflower dahl
35min
Chickpea shawarma salad bowl
40min
Citrus quinoa salad with miso ginger dressing
1 Std. 15 Min
Mixed grain salad with lemon and honey dressing
55min
Quinoa with mixed greens and yoghurt dressing
35min