Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 tbsp sesame seeds
- 30 g sunflower seeds
- 40 g raw cashew nuts
- 40 g hazelnuts, without skin
- 2 tsp sumac
- 1 tsp dried thyme
- 1 tsp cumin seeds
- ½ tsp salt, plus extra to taste
- 350 g freekeh
- 1000 g water
- 50 g red onion, thinly sliced, segments separated
- 1 tsp lemon juice
- 8 sprigs fresh flat-leaf parsley, leaves only
- 400 g fennel bulb, trimmed and cut into quarters
- 3 oranges (approx. 150 g), peeled and segmented, segments cut into halves
- 4 radishes (approx. 80 g), cut into halves and sliced
- 60 g orange juice (approx. 1 orange)
- 30 g macadamia oil
- 1 pinch ground black pepper, to taste
- Nutrition
- per 1 portions
- Calories
- 1739.3 kJ / 414 kcal
- Protein
- 10.5 g
- Carbohydrates
- 47 g
- Fat
- 17.9 g
- Saturated Fat
- 2 g
- Fibre
- 12.3 g
- Sodium
- 237.2 mg
Alternative recipes
Risotto verde
45min
Fresh fennel salad
10 Min
Black bean molè (black bean chocolate chilli)
2h 25 min
Raw cauliflower tabouli
30 Min
Spiced labne with pumpkin and rocket salad
13 godz.
Mixed grain salad with lemon and honey dressing
55min
Quinoa with mixed greens and yoghurt dressing
35 Min
Sweet potato and grain salad
1 Std. 30 Min
White zucchini and cannellini bean soup
25 Min
Silverbeet quiche with oat and Parmesan crust
1h 15min
Superfood salmon salad
1h 5min
Freekeh and broad bean salad
2 Std. 30 Min