Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 globe artichokes
- 1 lemon, halved, peeled (reserve thin peel only, no pith)
- 35 oz water, plus extra to cover artichokes
- 3 oz Parmesan cheese, cubed
- ¼ tsp salt, to taste
-
1
oz raw cashews, unsalted
or 1 oz raw almonds, unsalted - 2 garlic cloves
- 1 oz parsley, leaves and tender stems
- 1 oz cilantro, leaves and tender stems
- 5 oz olive oil
- 4 oz red onions, in pieces
- 4 oz fresh sweet corn kernels
- 2 oz sun-dried tomatoes, in oil, julienned, patted dry
- 5 oz quinoa
- 2 tbsp bread crumbs
- Nutrition
- per 1 portion
- Calories
- 1523 kJ / 364 kcal
- Protein
- 9 g
- Carbohydrates
- 28 g
- Fat
- 25 g
- Fibre
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Lentil Moussaka
2h 20min
Tuna Tartare
40 Min
Garbanzo Bean Soup with Spinach
40 Min
Asparagus with Cashew Cream
20 min
Guacamole
5 Min
Golden Beet Gazpacho
50min
Kamut Salad with Spicy Lemon Vinaigrette
9 Std. 25 Min
Mushroom Risotto
30 min
Caponata
50min
Persian Chicken and Rice
1 Std. 35 Min
Beet Salad with Blood Orange Balsamic Vinaigrette
35min
Sweet Pea and Zucchini Soup
30 min