Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de frutos rojos variados, congelados
- 100 g de plátano, en trozos y congelado
- 60 g de jugo de naranja
- 1 cda de miel de abeja
- 10 g de hojuelas de coco
- 5 g de quinoa blanca, inflada
- ¼ plátano, en rebanadas para sevir
- 5 frambuesas
- 1 cda de mora azul, para decorar
- flor de manzanilla fresca, para decorar
- Nutrition
- per 1 porción
- Calories
- 1531 kJ / 364.5 kcal
- Protein
- 6.5 g
- Carbohydrates
- 75.5 g
- Fat
- 8 g
- Fibre
- 26 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bowl de smoothie verde
15 min
Pink bowl de frutos rojos
15 min
Bowl de Matcha smoothie
5 dk
Smoothie hidratante
15 min
Avena con chocolate y frutos rojos
20 dk
Pudín de chía con mango y frambuesas
20 dk
Smoothie pre-work out con frutos rojos y maca
5 dk
Smoothie bowl
10 dk
Jugo verde pre-work out
5 dk
Chía pudding de matcha
30 dk
Bowl de açaí
10 dk
Smoothie de granola
12 Std.